# Sleep after concussion

## [How to Sleep After a Concussion](https://oculogica.com/how-to-sleep-after-a-concussion/)

Sleep is one of the most powerful tools for brain recovery after a concussion, yet it’s often overlooked. Many people experience sleep problems in the days or weeks following a head injury, including trouble falling asleep, waking frequently during the night, or feeling unusually tired during the day. While these symptoms can be frustrating, science \[…\]

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